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  • Wife, mother of 3, entrepreneur, school lunch aficionado, recipe developer, expert multitasker and coffee addict. Currently residing in Southern Suburbia...{read more}

Where do Strawberries Come From?

If you follow me on Instagram, you get to see I have a thing (or two) for strawberries. I absolutely love the taste, texture and nutritional properties of the fruit! When the California Strawberry Commission asked me to take a trip and learn about how they are farmed, I was thrilled!

I’ve always seen the strawberry baskets at the grocery store and saw that the label said they came from California. But seriously, year round? It turns out that California has over 40 thousand acres that grow strawberries!

I was shocked to learn that over 80% of our strawberries come from California. It makes sense, the weather is perfect year round to grow them! They have warm and sunny days, fog that rolls in and a light ocean breeze. Apparently, strawberries grow where people love to live. –I can’t argue there. 

I love learning about our food. Learning how things are grown and how farmers continue to tend to their family farm for generations. Regardless of what you might think about farming, farmers really do care about their crops and are constantly trying to figure out ways to make them better for us.

I never considered exactly how strawberries were grown. They are one fruit that I try to buy organic but it doesn’t always happen. I typically purchase 2-3 pounds of strawberries per week, along with other fruit.

I ate my share of berries right of the plant and I have to say that I’ve never tasted fruit so delicious in my life! yes, without washing them. Oh well. 

I did learn the differences between “conventional” and “organic” strawberries. I was shocked to learn that strawberries aren’t as “dirty” as I thought them to be… you know, full of pesticides and  horrible things for you. 

I saw with my own eyes bug vacuums going up and down the rows suctioning pests from the plants. They also introduce “predator bugs” to eat off the pests that damage the plant. I didn’t know any of that before. I thought people or big machines sprayed the plants all the time but apparently that is not the case.

Everything that is done is documented so it can be inspected by off-site inspectors. In addition, many farmers have entire sections of their fields dedicated to organic farming, so they utilize organic methods as much as possible.

I learned that strawberries are watered and nourished through underground plastic strips. Any chemical application is also done directly through there and not sprayed directly on the fruit. This also helps worker-safety conditions since there is no air spraying during picking times. In addition, if a section is sprayed because it’s infested it’s off limits for picking.

Another busted myth was that workers work in deplorable conditions and barely earn minimum wage. One farmer said that his workers earn minimum wage plus production; making their earnings up to $17hour at the peak of the season.

The fields also have trucks that are filled continuously and sent to the cooling facility every hour. Berries are packaged in the little plastic containers we buy at the store at the field but they are sent to a cooling facility where they are chilled down to 34 degrees to preserve their freshness.

From there, strawberries are shipped out in trucks cooled at 34 degrees to everywhere else in the nation (and internationally!). I have to say that it was very cold inside the shipping facility.

Of course, we also ate a lot of amazing fresh food and strawberry themed dishes.

One of my favorite parts was the California Strawberry kitchen challenge. I learned to actually cook with strawberries and not just eat them fresh. The challenge part was to create a dish using strawberries. We were broken up into teams and I was lucky to be paired up with Jess (Sodium Girl) and Jen (of Playful Pantry). The three of us worked great together and won the challenge! We created strawberry buffalo wings!

You could say we were thrilled.

And this my friends, is a little recap of my trip. I will continue to purchase California Strawberries from the grocery and not feel bad about myself if they aren’t always organic or they don’t fit my weekly budget. And you know what? I am glad I went on this trip and got to meet a few farming families. It gave me an entirely new perspective of where my strawberries come from and also that there are people behind each little basket I purchase that really cares about their crop.


I wrote this post while participating on ambassadorship and sponsored trip. Of course, all opinions are my own. 

1 comment

Cassie WebsterJune 18, 2013 - 4:33 pm

What an amazing trip! Strawberry buffalo wings sound delish! Thanks for such a great read Laura!

Out of this World Cinnabon Pancakes

When this mom returns from her travels, the kids always ask her for their favorite dinner: pancakes! This time, I got a little more indulgent and made them Cinnabon inspired pancakes.

I’ve been traveling all week. All week meaning Sunday through Sunday with a very short 24 hour pit-stop at our house. First, I went to California to learn about how California Strawberries are grown and then I went to Austin, TX to speak at BlogHer Food (a food blogging conference).

Three times times this week I had layovers at airports where a Cinnabon shop was on the way to my gate. Oh.the.smell. The Cinnabon smell is intoxicating. On the weekends, I sometimes make my whole wheat cinnamon rolls recipe. The giant cream cheese ones, of course, are even more heavenly and loaded with calories –I’m sure.

We love breakfast so much at my house that we have an entire night (Thursdays) dedicated to all things breakfast. It’s also a great way to stay on a budget since breakfast recipes tend to not be very expensive.

When the kids asked for pancakes, I immediately thought: maybe I can re-create the “sauce” and pump up my perfect pancake recipe to become more “cinnamon-rolly”. Yes, that is a direct quote from inside my head.

These pancakes are a mix between the original pancake recipe that I serve many Thursday nights and a cinnamon roll. To top it, I added a cream cheese glaze that will knock your socks off. Note: I don’t promise this to be a healthy meal. Skip future treats and eat lots of fruit for the rest of the day. That’s what I do.

I’ll leave you pinning, printing or sharing this recipe (all options below) while I go unpack my 3 day old suitcase. Unpacking is not my thing.

Cinnabon Pancakes
 
These pancakes are delicious on their own. They have a strong cinnamon flavor and when you add the glaze…the entire combo will knock your socks off. It’s just how it goes.
Author:
Recipe type: Breakfast
Cuisine: Family Favorites
Serves: 4

Ingredients
Pancakes
  • 1½ cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 Tablespoon brown sugar
  • 1¼ cups milk
  • 1 egg
  • 3 Tablespoons butter, melted (optional)
  • 1 teaspoon vanilla extract
  • 1 Tablespoon cinnamon
Glaze
  • ¼ cup unsatled butter (1/2 stick)
  • ⅓ cup cream cheese
  • 1 ½ cup powdered sugar, sifted
  • ½ teaspoon vanilla extract
  • 3 Tablespoons milk

Instructions
  1. In a large bowl, sift together the flour, baking powder, salt and brown sugar and cinnamon.
  2. Make a “volcano” well in the middle (as my son calls it) and pour in the milk, egg, vanilla and melted butter; mix with a fork or whisk until smooth.
  3. Heat a griddle or large pan over medium high heat (I set my griddle at 375degrees). Pour or scoop ¼ cup of batter for each pancake. Wait until bubbles form to flip. Brown on the other side and serve with butter and blueberry syrup.
  4. To make the glaze: in a small saucepan over medium heat, melt the butter, reduce heat to simmer/low. Add the softened cream cheese and begin to whisk. It might look clumpy at first but it will slowly blend into a thick mixture. Turn off heat.
  5. Slowly whisk in powdered sugar, vanilla and milk. Continue to mix well until it’s evenly combined. If It’s too thick to pour over pancakes, add another Tablespoon or two of milk.
  6. Drizzle glaze over pancakes. Serve warm.

 

 

1 comment

MicheleJune 18, 2013 - 4:20 pm

We had pancake night tonight and I did your cinnabon pancakes as a surprise. It was a hit! They were very tasty. My kids wondered why I was being extra particular about what they ate today but they figured it out once they saw dinner! Thanks for the fun recipe.

Zesty Avocado Rolls

I love lunch. While most people dread lunch packing or mope about having “leftovers” again, I am thrilled at the opportunity to create delicious lunches every day. These easy avocado rolls will get you loving lunch too.

Fact: I pack 5 lunches every day. My husband takes man-meals to work in a bigger than normal cooler. He gets breakfast, lunch and a few snacks that include fresh fruit, a yogurt and anything else I am usually trying to get rid of. It might seem like a lot of food, but the man is gone for nearly 12 hours. He needs food! Good food. 

My kids are super picky. My daughter is eating more and more items each day but progress is slow. My middle child would be happy with a cheese sandwich and a yogurt or any of my homemade breads. Thank goodness he loves my breads. They allow me to get super creative and throw a lot of nutrition packed ingredients without him noticing too much.

Baby G is a piggy. He will eat anything. He’s definitely a lover of all things protein. Since his teeth came out all he wants to do is chew, except when he takes a spoon and eats hummus right out of the bowl. Although his school provides breakfast, lunch and a snack; I still pack all his food daily. One look at the food calendar and I knew I was in it for the long haul.  So, I got a note from his doctor saying that his food needed to be home made and he opted out of their meals.

After packing so much food every day, I’m usually exhausted. Good thing I have a plan for the week and a fridge full of fresh ingredients to make yummy lunches for myself.

If you follow me on Instagram, you will see all the food I make and the ingredients I love. One of those is avocados. They are nutrition-rich and are perfect for many of my lunches. I also love Sabra Hummus. That’s no secret. I’ve made a lot of lunches with their hummus even prior to my trip to their factory. If you missed my easy hummus crostinis, you might want to check out the recipe. 

Back to my lunches. Even grownups need to eat lunch, right? Last week, Sabra sent me a huge shipment of their salsas and I couldn’t get enough of the roasted garlic one. The first night, I marinated chicken with it and grilled it on the BBQ. The chicken was gone but I still had more salsa! The next day for lunch I made these awesome zesty avocado rolls and well, it was love at first bite.

Roasted Garlic Pinwheels
 
Prep time

Total time

 

Author:
Recipe type: Lunch
Serves: 4

Ingredients
  • 4 whole grain tortillas
  • 1 avocado, sliced and diced
  • ½ red bell pepper, julienned (in strips)
  • ⅓ cup Sabra roasted garlic salsa
  • ⅓ cup whipped cream cheese

Instructions
  1. In a medium bowl, mix roasted garlic salsa and whipped cream cheese until evenly combined.
  2. Lay whole grain tortillas on a flat surface.
  3. Spread salsa mixture onto tortillas.
  4. Distribute about ¼ of a diced avocado evenly on each tortilla. Lay a few julienned pepper strips along the middle of each tortilla.
  5. Roll tortilla from one end to the other. With a sharp knife, cut the “roll” in half, and then each half in 1” pieces.
  6. Serve with additional salsa for dipping

This was a sponsored post by Sabra. The recipe in this post and all opinions are my own. 

6 comments

StephanieJune 12, 2013 - 11:35 am

These look delicious! Im going to pin these so I can make them for my family!

TIffanyJune 12, 2013 - 6:49 pm

YUM – These look so tasty and fresh! Awesome idea

Diana G.June 16, 2013 - 4:51 pm

Can you please help me with what to make my husband to take to work for his lunch? He’s in the US Air Force and only has a small amount of time to eat lunch so, he takes sandwiches every single day! I don’t know how he can eat the same thing every day but, he does. I need help with some ideas. :-)

KristenJune 16, 2013 - 7:21 pm

What size tortillas do you use? Just want to plan properly. :)

Laura FuentesJune 17, 2013 - 7:38 am

Kristen,
I can relate. For a while, my husband used to take the same things to work every day. I don’t know how he did it since I simply love lunch and variety. To be sincere, I make lunches from MOMables lunch menus. I know it says for kids but many can be made in a bigger portion or sent along with a salad or smoothie. That is what I eat for lunch. You can also visit my pinterest page for more ideas.

Laura FuentesJune 17, 2013 - 7:38 am

I use 10″ tortillas. :)